I view wellbeing in terms of our relationships: to our environments, the people in our lives, our cultural roots, and to ourselves. The therapeutic relationship we build together is a (play)space to explore and experiment with how you want to be in relationships. We will co-create a trusting relationship where you decide what works best for you. I practice through a social justice, anti-oppression mindset.

You are welcome here, just as you are.

I am a creative arts therapist shaped by my training in drama therapy. Our work together may include techniques from narrative therapy, somatic therapy, mindfulness, and the creative arts. I believe story, ritual, movement, and creative expression are valuable tools for healing.

You might be asking, “What is drama therapy?” Drama therapy is the intentional use of the healing aspects of drama and theater and integrates embodiment, creativity, and spontaneity into the therapeutic journey, providing more tools to explore, expand, and witness yourself. This may involve taking a closer look at the different roles we embody in our lives, exploring our experience through metaphor and story, or inviting creativity into the therapeutic process through ritual or art-making. Both in individual and group settings, drama and the creative arts therapies establish affirming and inclusive spaces for people to explore their life story. No acting or drama experience necessary! You are an inherently creative being.

I am drawn to working with people who are committed to their healing, willing to explore and witness themselves, and get creative as they embark on their journey of self-discovery.